• Mini-Retreat Sunday Jan. 28

    join us for our first mini-retreat of the year!

    What: meditation, dharma talks, chanting
    When: Sunday Jan. 28 9am-12pm
    Where: 110-138 18 Avenue SE
    Who: all levels welcome
    Cost: free! (donations welcome)

  • Winter 2018 Class Schedule

     TUESDAYS @ 7:30pm

    Meditation Tuesdays – starting January 9

    If you’re new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting. If you miss a class or join mid-session please arrive 10-15 minutes early and the teacher can catch you up on what you need to know.

    FIRST TIME? If you’ would like to try out the various sitting/kneeling options before the class please arrive 10-15 minutes early and we’d be happy to help you.

    For details and to register visit us on Meetup

     

    SUNDAYS @ 11:00am*

    Sangha Sunday – starting January 14

    Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a Dharma talk, discussion, some chanting and group mediations. Sundays will alternate between more formal Dharma talks and opportunities to practice your meditation.

    Sundays will be a mix of Dharma talks, longer sits, and 1/2 or 1 day in-town retreats.

    *Start time may vary – To find out exactly what is happening on a given Sunday please visit our Meetup site

    FIRST TIME?: If this is your first time meditating please arrive 10-15 min early & let our teacher know so they can go over the basics with you. You can also try out the various sitting methods to see what is most comfortable (kneeling vs sitting).

     

     

    A FEW THINGS TO NOTE:

    • We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
    • Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
    • You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
    • All classes and services are run by cash donation in what ever amount you feel comfortable with.

     

    LOCATION

    Details about our Location