Category: classes

SUNDAYS @ 11:00am*

Sangha Sunday – starting January 6

Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a variety of topics: Dharma talks, discussions, mini-retreats, advanced topics, chanting and group meditations. Most of these run from 11-12 but mini-retreats run 9-12. Please look on Meetup to find out what is happening on a given Sunday.

*Start time may vary – To find out exactly what is happening on a given Sunday please visit our Meetup site

FIRST TIME?: If this is your first time meditating please arrive a few minutes early to get settled in. You can also try out the various sitting methods to see what is most comfortable (kneeling vs sitting).

TUESDAYS @ 7:30pm

Meditation Tuesdays – starting January 8

If you’re new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting. If you miss a class or join mid-session please arrive 10-15 minutes early and the teacher can catch you up on what you need to know.

Session 1         January 8 – 28
Session 2         February 5 – 26
Session 3         March 5 – 26 
Session 4         April 2 – 30 

FIRST TIME? If you’ would like to try out the various sitting/kneeling options before the class please arrive 10 minutes early and we’d be happy to help you.

To receive reminders you can register for the classes on Meetup

A FEW THINGS TO NOTE:

• We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
• Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
• You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
• All classes and services are run by cash donation in what ever amount you feel comfortable with.

LOCATION

Details about our Location

SUNDAYS @ 11:00am*

Sangha Sunday – starting September 9

Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a Dharma talk, discussion, some chanting and group mediations. Sundays will alternate between more formal Dharma talks and opportunities to practice your meditation.

Sundays will be a mix of Dharma talks, longer sits, and 1/2 or 1 day in-town retreats.

*Start time may vary – To find out exactly what is happening on a given Sunday please visit our Meetup site

FIRST TIME?: If this is your first time meditating please arrive 10 min early & let our teacher know so they can go over the basics with you. You can also try out the various sitting methods to see what is most comfortable (kneeling vs sitting).

TUESDAYS @ 7:30pm

Meditation Tuesdays – starting September 11

If you’re new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting. If you miss a class or join mid-session please arrive 10-15 minutes early and the teacher can catch you up on what you need to know.

Zazen                       Sept 11 – Oct. 2
Session 2                tbd
Session 3                tbd

FIRST TIME? If you’ would like to try out the various sitting/kneeling options before the class please arrive 10 minutes early and we’d be happy to help you.

To receive reminders you can register for the classes on Meetup

 

A FEW THINGS TO NOTE:

• We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
• Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
• You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
• All classes and services are run by cash donation in what ever amount you feel comfortable with.

 

LOCATION

Details about our Location

 

 TUESDAYS @ 7:30pm

Meditation Tuesdays – starting January 9

If you’re new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting. If you miss a class or join mid-session please arrive 10-15 minutes early and the teacher can catch you up on what you need to know.

FIRST TIME? If you’ would like to try out the various sitting/kneeling options before the class please arrive 10-15 minutes early and we’d be happy to help you.

For details and to register visit us on Meetup

 

SUNDAYS @ 11:00am*

Sangha Sunday – starting January 14

Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a Dharma talk, discussion, some chanting and group mediations. Sundays will alternate between more formal Dharma talks and opportunities to practice your meditation.

Sundays will be a mix of Dharma talks, longer sits, and 1/2 or 1 day in-town retreats.

*Start time may vary – To find out exactly what is happening on a given Sunday please visit our Meetup site

FIRST TIME?: If this is your first time meditating please arrive 10-15 min early & let our teacher know so they can go over the basics with you. You can also try out the various sitting methods to see what is most comfortable (kneeling vs sitting).

 

 

A FEW THINGS TO NOTE:

• We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
• Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
• You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
• All classes and services are run by cash donation in what ever amount you feel comfortable with.

 

LOCATION

Details about our Location

 

Several people requested that we continue our Tuesday sits a few more weeks so we are adding 2 extra sessions!
Dec. 5     7:30-8:30pm
Dec. 12   7:30-8:30pm
Hope you can join us!

SUNDAYS @ 11:00am*

Sangha Sunday – starting September 10

Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a Dharma talk, discussion, some chanting and group mediations. Sundays will alternate between more formal Dharma talks and opportunities to practice your meditation.

Sundays will be a mix of Dharma talks, longer sits, and 1/2 or 1 day in-town retreats.

*Start time may vary – To find out exactly what is happening on a given Sunday please visit our Meetup site

FIRST TIME?: If this is your first time meditating please arrive 10-15 min early & let our teacher know so they can go over the basics with you. You can also try out the various sitting methods to see what is most comfortable (kneeling vs sitting).

TUESDAYS @ 7:30pm

Meditation Tuesdays – starting September 12

If you’re new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting. If you miss a class or join mid-session please arrive 10-15 minutes early and the teacher can catch you up on what you need to know.

Zazen                       Sept 12 – Oct. 3
Advanced Zazen     Oct. 10 – Oct. 31
Visualization            Nov. 7 – Nov. 28

FIRST TIME? If you’ would like to try out the various sitting/kneeling options before the class please arrive 10-15 minutes early and we’d be happy to help you.

To receive reminders you can register for the classes on Meetup

 

A FEW THINGS TO NOTE:

• We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
• Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
• You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
• All classes and services are run by cash donation in what ever amount you feel comfortable with.

 

LOCATION

Details about our Location

 

We will be continuing the Sunday Sangha Meditations for the month of May, with the exception of the long weekend. After that we will be taking a summer break!

With the nice weather arriving attendance has been dwindling on Tuesday evening so we decided to stop Tuesday Meditations for the summer and resume in the fall.

Here is our Schedule for May

Sunday May 7, 11am
Sunday May 14, 11am
Sunday May 28, 11am

All classes are held at the Legacy building at 110-138 18Avenue SE. You must ring the doorbell on the billboard with a frog so we can come let you in.

You can show up without registering or you can sign up on our Meetup site.

We are also planning a retreat in August so watch for some updates!

TUESDAYS @ 7:30pm

Meditation Tuesdays – starting January 10

If you’re  new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting.

Zazen meditation             Jan 10 – Jan. 31
Compassion mediation   Feb. 7 – Feb. 28
Buddha meditation          Mar. 7 – Mar. 28

A FEW THINGS TO NOTE:

• We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
• Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
• You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
• All classes and services are run by cash donation in what ever amount you feel comfortable with.

To receive reminders you can register for the classes on Meetup

We look forward to sitting with you!

SUNDAYS @ 11:00am

Sangha Sunday – starting January 15

Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a Dharma talk, discussion, some chanting and group mediations. Sundays will alternate between more formal Dharma talks and opportunities to practice your meditation.

• 1st and 3rd Sundays of the month are open to anyone that wants to meditate.  This is an opportunity to anchor your practice and sit in a group setting.  Individual instruction will be offered if requested.
• 2nd and 4th Sundays of the month offer a more formal Dharma talk, discussion, chanting, and a short group meditation. Dharma talks are explanations and discussions of important Buddhist texts.

If you want to attend Sunday Sanghas but have little meditation experience, please arrive 10-15 min early & let our teacher know so you can receive instructions before official start time.

To receive reminders you can register for the classes on Meetup

SUNDAYS @ 11:00am

Sangha Sunday – starting September 11 @ 11:00 am (please be punctual)

Looking to take your meditation practice a little deeper?  Want to learn more about Buddhism? Join us on Sundays for a Dharma talk, discussion, some chanting and group mediations. Sundays will alternate between more formal Dharma talks and opportunities to practice your meditation.

• 1st and 3rd Sundays of the month are open to anyone that wants to meditate.  This is an opportunity to anchor your practice and sit in a group setting.  Individual instruction will be offered if requested.
• 2nd and 4th Sundays of the month offer a more formal Dharma talk, discussion, chanting, and a short group meditation. Dharma talks are explanations and discussions of important Buddhist texts.

If you want to attend Sunday Sanghas but have little meditation experience, please arrive 10-15 min early & let our teacher know so you can receive instructions before official start time.

*No class Sunday October 9

To receive reminders you can register for the classes on Meetup

TUESDAYS @ 7:30pm

Meditation Tuesdays – starting September 13, 2016.

If you’re  new to meditation, don’t have much experience, or want to get back to basics, Tuesday’s class is perfect for you.  Learn different meditation techniques in a relaxed, comfortable and easy-going setting.

Zen meditation               Sept.13 – Oct.4
Equanimity mediation   Oct.11 – Nov.1
Buddha meditation        Nov.8 – Nov.29

A FEW THINGS TO NOTE:

• We have meditation cushions and benches for you to use while with us However, if you have your own and would like to bring it, please do.
• Wear comfortable, loose/ stretchy clothing (meditating in skinny jeans is not fun, trust me).
• You may want to bring a sweater or shawl with you as the body tends to cool during meditation.
• All classes and services are run by cash donation in what ever amount you feel comfortable with.

To receive reminders you can register for the classes on Meetup

We look forward to sitting with you!