After a refreshing Christmas break (some of us went to warm places, some of us walked in the snow) we are looking forward to starting again. Tuesday Mediation classes begin Jan 11 @7:30 pm. Sunday Meditation & Dharma talks begin Jan 16 @ 11:00 am.  We meet at #110, 138-18th Ave SE , Calgary, AB.

Tuesday Meditation Schedule
Jan 11 - Zazen (beginning and advance) /4 weeks
Feb 8 - Equanimity Meditation / 4 weeks
March 8 - Buddha Meditation/ 4 weeks

If you have not joined us before a couple of things to keep in mind:
1) Please wear lose comfortable clothing and you may want to bring a light sweater or shawl as the body may cool during meditation
2) We have meditation cushions and benches for you to use, however you may want to bring a small blanket or yoga mat for padding under your ankles
3) all classes are run by donation (as we are non-profit)

If you haven’t joined our facebook page yet click the highlighted link below. Hope to see you soon.

http://www.facebook.com/pages/Calgary-Buddhist-Meditation-Centre/192935408868

On nights when there are hockey games, it may be more challenging to find parking, so please allow extra time to find parking or (we recommend) take the C-Train as we are a 5-10 minute walk from the Victoria Park/Stampede station.